How about dinner? The answer is obviously not very good. Many people spread such a sentence: “Fed in the morning, eat well at noon, eat less at night.” Well, this is all based on science, so you know that there is nothing wrong with eating too much at dinner? Hello everyone
How about dinner? The answer is obviously not very good. Many people spread such a sentence: “Fed in the morning, eat well at noon, eat less at night.” Well, this is all based on science, so you know that there is nothing wrong with eating too much at dinner? How can people eat healthy dinners? Let the following small series introduce some relevant knowledge to you!
What is wrong with eating too much at dinner:
Nowadays, because of the fast pace of life, many people can eat whatever they like during breakfast and lunch, but at dinner, they will choose to eat in order to reward their hard work. Eat well when you eat, because many people will eat too much unconsciously, but if you eat too much dinner, it is easy to have a series of injuries. Here, Xiao Bian advises people to eat dinner, or not. eat too much.
1. susceptible to diabetes
When we eat too much at dinner, it is easy to stimulate the secretion of insulin, and the B cells that mainly secrete insulin will bear more burden. Once this happens for a long time, we are very susceptible to diabetes and other diseases, so if we eat too much at dinner, it is easy to get diabetes.
2, prone to coronary heart disease
If you eat too much at dinner, it is normal to change your cholesterol. In addition, the liver converts some extra calories into cholesterol, which causes high cholesterol in the blood. Cholesterol adheres to blood vessels and causes arteriosclerosis, which can lead to coronary heart disease.
3. Lead to obesity
In the evening, we are basically in a state of no exercise. This is eating too much dinner. The heat it absorbs does not digest fat. It will inevitably form fat and slowly accumulate in the body, so it is inevitable that obesity will occur. Therefore, if you eat too much at dinner, you may gain weight.
4. Sleep disruption
When we sleep, every organ in the body needs rest. If the organ is working at this time, it will definitely affect sleep. And if the dinner is too full, you can let the body digest food overnight, so that it can directly affect sleep.
How to eat a healthy dinner:
- Having breakfast and dinner
Many people, because my work is always late, we know that it is too late to eat dinner, it will make the food digestion very late, this time, we have to rest, but the organ is still working, it is easy to affect sleep It is better to choose the best finish at 7 o’clock.
2. Food selection
For dinner, we also choose food is also very important, it is best to choose some digestible, delicate food, because these foods are better for the human body, will not affect the digestion of food, but also protect food. Digestive organs, digestive organs are not stimulated by food and cause a series of effects.
Many people have gotten modern society, especially modern young people. They usually do not eat breakfast in the morning, whether it is eating or eating. Go home at night to prepare more delicious rice, or lower than friends and colleagues may eat outside to stay, but these are very harmful to the body, I hope everyone can face the danger of eating too late!