Summer brain care “six carefully eat four”

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23

In the hot summer, blood vessels become weak. If you want to protect your brain, remember to “six carefully and eat.”

Use air conditioning with caution. The outdoor temperature is very high, and suddenly enters the low temperature of the air-conditioned room, the blood vessels on the body surface will be rapid, the large area shrinks, the blood pressure fluctuates, and the stroke is induced. No matter how hot the weather is, the temperature of the air conditioner should not be too low. It should be around 26 ° C and not lower than 20 ° C.

Be careful with cold drinks. High temperatures cause more water loss, blood levels, insufficient blood volume, reduced blood supply to vital organs, and stroke. It is recommended to drink warm water and drink less iced drinks.

Eat less and drink. Control the intake of high-fat and high-cholesterol foods, avoid eating big fish and meat, and drinking large wines. Eat more tomatoes, vegetables, apples and other fresh fruits and vegetables. Appropriate consumption of black fungus, oatmeal, helps to reduce blood viscosity.

Be careful with your temper. In the hot summer, anger is very strong, people are prone to anxiety and anger, which is an important cause of cerebrovascular disease. The hotter you are, the less excited you are, but you should be happy and be optimistic about everything. Learn to release psychological stress, not always a sad face.

Exercise ignorantly. Blind movements in hot weather can cause cardiovascular and cerebrovascular accidents. It is best to choose exercise time between 5 am and 6 pm or after 8 pm, jogging, walking, tai chi and so on. The time is controlled in about 1 hour.

stay up late. Summer night is prone to insomnia, and it is easy to feel sleepy during the day. It is recommended to go to bed before 10:30 in the evening. Instead of watching TV for a long time or playing with a mobile phone. It is best to take a nap for half an hour every day, when the blood pressure drops and the heart rate slows down, which can protect the heart and brain.

Ingest the following 4 foods or nutrients to help you stay healthy during the summer.

 

1. Pueraria. Dry Pueraria powder, eat 50 grams of soup every morning; or use 150 grams of Pueraria, 100 grams of glutinous rice porridge. Pueraria has flavonoids that can dilate the blood vessels of the brain and improve blood circulation in the brain.

2. Pine needles. Dry pine leaves in the shade. Pour 10 grams of water into the leaves and drink each time. Pine leaves contain antioxidant flavonoids that inhibit platelet aggregation, reduce lipid peroxidation, and prevent atherosclerosis and thrombosis.

3. banana. Bananas are rich in potassium and have a role in resisting arteriosclerosis and lowering blood pressure. Eat 4 bananas a day to prevent strokes.

Food containing folic acid. Plasma homocysteine ​​is closely associated with stroke, coronary heart disease, and myocardial infarction caused by arteriosclerosis. Daily supplementation of 5 mg of folic acid converts excess cysteine ​​in the plasma to beneficial methionine, preventing the development of atherosclerosis. Foods rich in folic acid include green leafy vegetables, soybeans, and oranges.

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