Removes the proud skin of the back and tightens the skin

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The back accumulated a lot of proud bodies without knowing it, and the arms were very unharmonious. Here are eight ways to create a seductive back that will make your back perfect.

Natural status

Tilt forward and parallel, tighten the lower abdomen, keep your back straight, and slowly raise your arms to the shoulder level. Tighten the shoulder blades. Hold for a while and return to the starting position. Repeat 10 to 15 times.

The back accumulated a lot of proud bodies without knowing it, and the arms were very unharmonious. Here are eight ways to create a seductive back that will make your back perfect.

2. Windmill

Stand with your feet slightly wider than your hips, bend your knees slightly, look forward, and keep your back straight. Take a two-pound ball or other heavy object on your hand and place it on your hips. Hold the ball with your right hand and raise your arms straight up. Pass the ball to your left hand. The movement of the arm looks like a spinning windmill. Do it slowly about 20 times.

The back accumulated a lot of proud bodies without knowing it, and the arms were very unharmonious. Here are eight ways to create a seductive back that will make your back perfect.

3. Complete

Grab the shoulder straps a little wider than your shoulders and lift them to your chest. Stretch your hands with both hands, pull the elastic band, and palm down. Slightly bend the elbows and separate the arms with the power of the shoulder blades to keep the shoulders parallel to the ground. Slowly return to the starting position and repeat 15 to 20 times. Shape the shoulders and back center.

The back accumulated a lot of proud bodies without knowing it, and the arms were very unharmonious. Here are eight ways to create a seductive back that will make your back perfect.

 

4. Side lift

Stand on the floor with your feet apart, your knees slightly bent, and your toes slightly pointed out. Hold the towel with both hands and straighten your hands. Grab the towel with both hands and pull it toward your shoulder. Stick the towel to the back of the head. Beginners can do 15 times per round last night, one minute each break. The towel should not be pulled away from the back of the head to avoid excessive shoulder pressure and cause sports injuries. Beautify the shoulder curve.

5. Lying position

Place your hands on your sides, bend your legs, and place your heels on the back of your thighs. Move your hands to the sides of the head, palms to the floor, inhale, arch back, hips and abdomen. Increase back elasticity and soften the spine.

 

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