Gut health is something everyone should pay attention to. Only healthy intestines can we be “healthy.” In contrast, the intestine is the body’s “umbrella”, and if its protective barrier is broken, some diseases are easy to attack. Diabetes, obesity, certain cancers and diseases such as autism are associated with this disease. Therefore, we need to protect our intuition. When it comes to gut health, one of the most relevant behaviors is eating. Speaking of this, you need appropriate prejudice during the eating process, some foods should be eaten more, but some foods are not recommended to eat regularly, so as not to increase the safety threat to the intestines.
What food intake can harm the intestines?
Too greasy food:
High-oil foods should be the kind of food that many people like, but long-term consumption of too much fat, meat fat content, vegetable foods are less, so they can lead to increased intestinal pathogenic bacteria, poor quality bacteria, long time Toxic substances increase, and even cause certain diseases to occur, affecting the health of intestinal defense.
Or sausage, or barbecue, or a variety of smoked traditional foods, do you like some foods, but these foods contain more or less nitrite, excessive intake is easy to combine with human hemoglobin to produce nitrosamines, of which It will increase the risk of intestinal diseases, and even increase the coefficient of certain cancers. The high salt content is not good for the gastrointestinal tract.
High salt snacks:
A variety of snacks are often foods that people can’t leave, especially for some young people, but most high-sugar, high-salt, high-calorie and strong-tasting snacks, potato chips and candied fruit, or a variety of oysters, this A food intake can cause a burden on the intestines, which can easily cause intestinal flora imbalance and increase the probability of certain diseases.
Too cold food:
When the weather is hot, all kinds of cold drinks should become the favorite food, but the intake of ice cream, ice cream and other foods will increase the negative stimulation of the intestines, which will pose a threat for a long time.
In addition, the most harmful to the intestines is the “antibiotic drug.” Abuse of antibiotics is very harmful to intestinal health, because when it enters the body, it not only kills pathogens but also harms beneficial bacteria.
How does capacity depend on protecting the intestines of life?
Increase your fiber intake:
Ensuring proper dietary intake of dietary fiber promotes intestinal metabolism, prevents bowel problems such as constipation, and ensures that you can defecate reliably.
Specifically, we should increase the intake of whole grains and coarse grains, potatoes, beans and fresh fruits and vegetables in our daily lives. Whole grains and coarse grains account for more than half of the total staple food, one kilogram of vegetables per day, and about 350 grams of fruit per day.
Drink a lot of water:
Only by ensuring the amount of water you drink every day can your intestines be metabolized rather than dry.
Therefore, drinking 1500-1700 ml of drinking water per day, with reliable water to ensure normal metabolism.
Eat a small amount of food and avoid overeating:
Eat less and eat more meals, eat at 7 o’clock every meal, let your intestines rest properly, work and rest can work better. If you want him to work hard, you must give him a break.
Proper exercise can promote intestinal health:
In order to make your intestines healthier and safer, moderate exercise is essential. Frequent lack of exercise can make your appetite diminish, and your stomach function will be slightly insufficient. In the long run, it can induce inflammation of the stomach and colon and even tumors.
Therefore, it is recommended to exercise for more than 30 minutes per day. Jogging, brisk walking, cycling, swimming and other sports are all optional.
In addition to these, you need to get enough rest in your life, go to bed early and get up early; do more things you like, whether it is exercise or hobbies; take medication as prescribed and refuse to abuse antibiotics.
The intestine is the “second brain” of the body and is very important, so you need to protect it. Rely on diet, proper prejudice and exclusion, adjust your lifestyle, and hope for your gut health.