Core Tip: Fruit is the food we eat every day in our lives. Do many people have better questions about raw or cooked fruits? Understand this problem with a small make-up!

Fruit is a fruit that we often eat in our lives. Eating fruit regularly can bring a lot of benefits to the body. Many people have a question about eating fruit, that is, eating fruit is better to eat raw or cooked, and follow the Xiaobian to understand this problem!

Can fruit be eaten raw or cooked?

In fact, there is no unified answer to this question. It depends on your own needs to choose whether to eat raw or cooked fruit. If you eat fruit supplement vitamins and control three high, then it is recommended to eat raw, because the fruit contains vitamins, after boiling, it will be greatly reduced, does not have a good supplement. It is also recommended to eat the fruit without control, as they will retain a lot of antioxidants when they are born and may oxidize when cooked. This is why many people turn yellow after cooking, which will greatly reduce the ability of the fruit to resist three high levels. For example, people who want to lower their blood pressure and blood sugar are more likely to eat raw fruits.

The cooked fruit is more suitable for people with poor gastrointestinal function. These people may not be able to absorb nutrients and indigestion in fruits. The cooked fruit can effectively reduce the coldness of the fruit and promote the absorption of the fruit.

Some people like to eat the fruits cooked in life. What benefits does cooked fruit bring to the body? Different fruits produce different effects when cooked and consumed. Let’s take a look at them one by one.

1, grapefruit: boiled grapefruit, can effectively reduce phlegm, reduce internal heat and digestion, especially suitable for the dry season of autumn and winter. Grapefruit itself is a ripe fruit in autumn. It contains essential nutrients such as protein, organic acids and vitamins. Stewed grapefruit can prevent fire, inhibit oral ulcers, and is easily absorbed by the body.

2, Apple: Apple should be careful not to peel off when steaming, just peel off the core of the apple. Therefore, steamed apples have antidiarrheal, detoxification and promote digestion. For people with poor gastrointestinal function and frequent diarrhea, they can often steam apples.

3, orange: oranges eat raw, easy to get angry, steamed and eat without this concern. Steam orange, be careful not to peel off, soak it for a while and then put it in the microwave for 1~2 minutes. It can make the volatile oil in the orange peel, hesperidin, B vitamins, vitamin C, etc., can penetrate orange, can promote the secretion of digestive juice, increase appetite and enhance the role of the spleen, without bringing heat in the body.

The above is to introduce you to some fruits that are eaten raw or cooked. The word is a word, you can eat fruit according to your own physique, and you can choose the one that suits you. You can eat raw and cooked fruits to supplement your body. A lot of nutrition.


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