The problem of fitness is not the difficulty of training, but the fact that many people think it is necessary to eat cooked food, food without oil and salt, as if it is tasteless. If this can be accepted and developed in the short term, I believe that not many people are willing, and not many people can stick to it.

Fitness takes a long time, and for people who build muscles, they need fitness before extra meals, which can promote muscle synthesis. 5 simple and delicious foods, suitable for exercise before exercise!

fruit salad

The fruit has its own sweetness and aroma, giving the body enough sugar to support its training. Fruit salad is a mixture of fruits, not salad dressings.

Banana sandwich bread

Bananas are one of the most popular energy bars for bodybuilders. They are rich in potassium and carbohydrates and provide the best results for muscles.

Oatmeal blueberry yogurt

Breakfast is an important source of food and nutrition. Oatmeal, blueberry and yogurt will provide you with added carbohydrates, protein and antioxidants that you can eat all day long.

4. Granola bars

Protein bars are tempting, but expensive, so learn to make your own. Mix 1 tablespoon egg white powder with 1 tablespoon oatmeal and 1 tablespoon of crushed sunflower seeds and almonds with water. Bake in the oven for 20 minutes.

Yellow peach blueberry cheese

Cheese is a high-concentration casein extract that allows the body to replenish protein for a long time, enhancing muscle synthesis and fat consumption. Add the yellow peach and blueberry to the soft cream cheese to make it nutritious.


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