In addition to treatment, it can also prevent chronic pharyngitis. Next, we will introduce daily prevention methods and hope to prevent them as soon as possible.
1, to avoid excessive acidosis, avoid eating two hours before going to bed, especially liquid food. Usually you should eat less or not irritating food.
2. Avoid breathing your mouth and controlling your nose.
3, reduce the number of speeches, try to avoid the action of clearing the throat.
4, drink plenty of water, for human health, it is best to drink 8 glasses of water a day. In addition, drinking water can also slow down the throat.
5, to maintain a happy mood, to avoid long-term mental stress, emotional tension.
6, indoor air circulation, damp. The heating of the stove and tobacco and alcohol is not carried out indoors as much as possible.