How to lose weight fast: three simple steps based on science?

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There are many ways to lose weight quickly.

However, most of them will leave you feeling hungry and dissatisfied.

If you don’t have the iron will, hunger will soon drive you out of these plans.

The plans outlined here will:

Significantly lower your appetite.

Let you lose weight fast, not hungry.

It can also improve your metabolic health.

This is a simple three-step weight loss program.

Reduce sugar and starch.

The most important part is to reduce sugar and starch (carbohydrates).

These are the foods that stimulate the most insulin production. If you don’t know, insulin is the body’s main fat storage hormone.

When insulin decreases, fat is more likely to disappear from the fat box and the body begins to burn fat rather than carbohydrates.

Another benefit of reducing insulin is that excess sodium and water in the kidneys excrete in the body, thereby reducing the weight of expansion and unnecessary water (1,2).

It’s not uncommon to lose 10 pounds (and sometimes more) in the first week of eating.

This is a low carbohydrate and low fat diet for overweight/obese women.

Eat more protein, fat and vegetables.

Each meal should include sources of protein, fat and low-carbon vegetables. Establishing a diet in this way automatically recommends that your carbohydrate intake reach the recommended range of 20 to 50 grams per day. Protein source:

Meat – beef, chicken, pork, lamb, bacon, etc.

Fish and seafood – salmon, trout, shrimp, lobster, etc

Eggs – eggs rich in omega-3 fatty eggs or eggs are best.

The importance of eating large amounts of protein should not be underestimated.

This has been shown to increase metabolism by 80 to 100 calories per day.

Eating a high-protein diet can also cut your appetite by 60 percent, cut your appetite for late-night snacks by half, and allow you to automatically cut your 441 calories per day Just add the protein. Your diet (8,9).

Protein is the king of nutrition when it comes to weight loss.

Eat 2-3 meals a day. If you find yourself hungry in the afternoon, add a fourth meal.

Don’t be afraid to eat fat. Trying to make low-carb and low-fat foods is a recipe for failure. It will make you feel miserable and give up your plan.

The best cooking fat is coconut oil. It is rich in fat, called the middle chain triglycerides (MCTs). These fats are more important than other fats and promote metabolism (10,11).

There’s no reason to worry about these natural fats, and new research suggests that saturated fats don’t all (12,13) increase your risk of heart disease.

To learn how to assemble a diet, check out this low-carb diet plan and 101 low-carb diets.

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