Adjust your lifestyle
This is a familiar story: you promise to follow the daily ellipse and count every calorie. But soon, you’re eating cupcakes in the office, seizing the moment of happiness, and thinking that your diet is over.
There’s a better way to do this: swap all or all of the options for one or two health switches for daily work. “It leads to more weight loss,” said Marissa Lippert, author of The Cheater’s Diet. In fact, we used to talk to 10,25, 60 pound readers. Use their thin secrets to change the physical world.
Exchange your order.
I used to eat at a restaurant nine times a week, not a bowl of pasta, but a grilled chicken salad, and I lost 20 pounds a month. – kelly butler, joplin, Missouri.
“I stop at the grocery store to buy snacks, I reach my target weight, and if I want a bag of chips or candy bars, I have to go to the store and buy it, and the inconvenience often makes me ignore my wishes. -Heather Del Baso, Worcester, Massachusetts.
Eat a 300-calorie breakfast.
“I didn’t eat breakfast, but I never go to now, I always eat about 300 calories, proteins and whole grains me into eating healthy mixture: one contains natural peanut butter sandwich and apple sauce, it let me reduce hunger strike down let me eating snacks all day. More than a year ago, I ran 65 pounds. -bo Hale, Tulsa. All right.
Suitable for five people
“As little as possible to my mobile, for example, in the television advertising jumping jacks or sit-ups, or dancing in washing the dishes, it will burn the extra calories, make I can’t chew without hesitation in front of the television, now my clothes is more appropriate, and softer than before. “Megan Tiscareno, Hammond, indiana.
Kick this habit
“I quit smoking, joined the gym immediately, started working out with my personal trainer, and if I keep working out and can’t exercise, I feel healthy, I’ve lost 37 pounds in three months! – Leila Fathi, Memphis, Tennessee.
Do a clean up
“I clean up the kitchen, once I like food instead of in the past, such as ice cream, chocolate delight in grain roasted sunflower seeds or special K, such as low carbon snacks, I began to make better choices automatically, now, I have two children thinner than ever! “-lori Feldman, Coconut Creek, FL.
Happy and healthy times.
“After work, my colleagues and I always eat dinner – usually fry, and then we changed some things, not go out at night, after a year we started walking and running on the local railway,” I lost 40 pounds. Ellen Setzer, Cleveland, Ohio.
“I put my iPod on the jam, it made me look forward to go to the gym, they gave me a powerful force, can let me at a speed of elliptical machine – because I want to hear my whole playlists, my training time longer. Later, I lost 13 pounds and my legs were already fierce. “-kara Marshall, york, me.
Piled on vegetables
“Join vegetables – I like arugula and green pepper and other food, rather than pepperoni, the smell of pizza became so fast, so I don’t have space to eat French fries, or other things, such as super dessert, goodbye four clothes size! “-Janessa Mondestin, New York, New York.
Run your ass.
“When I want to put on my jeans again, my lunch time began to run 20 minutes a day, after two months, I lost 20 pounds, energetic, have just finished my first 5 k jeans? They’re too big now! “-lauren Castor, Anniston, AL.
“Yoga has become one of the best in my relationship with food and body, practice a few times a week, I contacted my hunger cues – even more so, I instinctively to eat now, and I stop eating, has been in the size of the jeans, my fat disappeared! “-Jessica Nicklos, morgantown, West Virginia.
Is not very big
“I used to have a big meal when I was out for fast food, and now all I need is a small order of fries or a box of six chicken nuggets. I lost 16 pounds in seven weeks, and I’m getting thinner than I was in high school, so I can participate in a 10-year reunion later this year. “-Miranda Jarrell, Birmingham, AL.