30 ways to boost summer metabolism.


If you’re reading this article, you may seek the fastest, the most effective ways to improve your metabolism, before the summer solstice, the sun evening just a few short weeks, most of us can reduce a few pounds.
That’s why we’ve compiled the best science support nutrition tips to help you crack your burning fat burning stove before you live longer. From simple food exchange to simple lifestyle habits, using the following smart tips can be the key to getting the most calories and eliminating fat every day.
Once you’ve written down the tips below, don’t forget to store these 30 diet summer foods in order to prepare your body immediately. If you want to Eat healthy recipes at your fingertips, supermarket shopping guidelines and basic nutrition tips, subscribe to the new Eat This, Not That! The magazine! In limited time, you can save 50% discount – click here!
The more muscle you have, the more calories you burn throughout the day – even in reading! While hitting the weight rack is a reliable way to get these benefits, adding enough protein to your diet will help you maintain your muscles. Leah Kaufman, MS, RD, a nutritionist based in New York, recommends a daily intake of 0.8 to 1 g of protein/kg for weight loss. So if you weigh 130 pounds, the goal is to get 46 to 58 grams of protein per day, ideally through 29 diet proteins.
When you wake up, start st on your metabolism and drink two glasses of water early. A study in the journal of clinical endocrinology and metabolism found that participants who drank about 17 ounces of water increased their metabolism by 30 percent. In addition, the researchers speculate that drinking about six glasses of water a day can help you burn an extra 17, 400 calories a year. That’s equivalent to five pounds of weight loss! Not too shabby.

You’ve heard all the buzz around this popular eating trend, but is it enough to give you a solid answer? In Brazil, according to a study of intermittent fasting (IF) have positive effects on metabolism and the heart, lead to weight loss, quality of adipose tissue, reduce blood pressure and heart rate, HDL and LDL cholesterol level were improved. The researchers also found that IF it helped increase the expression of specific genes responsible for regulating food intake and fat metabolism. In addition to saying “sayon ara” to the spare tire and improving your spokesperson’s health, do you know that this eating technique will help you live longer?
Of course, Fido likes to put a Fried egg yolk on top of your egg white omelet, but avoiding the darker parts of the protein won’t do wonders for your waistline. Contrary to popular belief, the cholesterol in the egg yolk with no negative impact on your blood cholesterol levels – in fact, of wake forest university researchers found that there is no link between egg consumption and heart disease. In addition, the egg yolk contains metabolism of nutrients, such as protein, healthy fats, fat-soluble vitamin and choline, this compound can attack the inducing the body to gene mechanism around the fat stored in the liver. For those who want to lose weight before playing beach, get this: a study in st. Louis, researchers found that eating breakfast eggs can reduce calorie intake of other times of the day.
Anyone want some huevos rancheros? A study in the journal of nutrition found that adding black beans to your diet can help manage post-meal metabolic reactions, delaying cardiovascular disease and diabetes in adults with metabolic syndrome. Add this super food to the fat-burning omelet, and you already have a serious metabolic breakfast.


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