6 body stretches

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When you can hardly exercise in your day, spending time focusing on flexibility can feel like a time. But stretching is an important part of fitness: it improves your range of exercise, increases blood circulation, calms your mind-it helps ward off injuries and illness and leads to better nighttime sleep. To get in shape, try the following quick head-to-foot program created by New York City’s Pure Yoga advanced yoga coach Dana Slamp. Do the full series once a day. Exhale each time to deepen each stretch, if you feel any tension or pain, please stop.
Move 1: Runner’s Stretch
(A) If your hands are not touched, step on your right foot forward and lower your fingertips on the floor or on two secure cushions.
(B) Then exhale in an action, exhaling when you stretch your right leg. Slowly return to Sprint position. Repeat four times. Switch sides.
Move 2: Stand Side Stretch
When you can hardly exercise in your day, spending time focusing on flexibility can feel like a time. But stretching is an important part of fitness: it improves your range of exercise, increases blood circulation, calms your mind-it helps ward off injuries and illness and leads to better nighttime sleep. To get in shape, try the following quick head-to-foot program created by New York City’s Pure Yoga advanced yoga coach Dana Slamp. Do the full series once a day. Exhale each time to deepen each stretch, if you feel any tension or pain, please stop.
Move 1: Runner’s Stretch
(A) If your hands are not touched, step on your right foot forward and lower your fingertips on the floor or on two secure cushions.
(B) Then exhale in an action, exhaling when you stretch your right leg. Slowly return to Sprint position. Repeat four times. Switch sides.
Move 2: Stand Side Stretch

Move 5: Sit with your back turned
Sit on the floor with straight legs.
Bend your right knee and put your right foot on your left leg. Place your right hand on the floor, point your fingers outside and ask for support. Bend your left elbow and turn right, placing your arm back on your right knee. Breathe in when you’re high.
(B) Exhale as you wriggle, press your arm into your leg and look at your right shoulder. Keep breathing five times and then slowly return to the center. Switch sides.
Move 6: Binding Angle
Sit on the floor with straight legs.
(A) Bend your knees and put your feet together, letting your knees fall to the ground. Hold your calf as you inhale and stretch your chest upward.
(B) When you swing forward from your hips, exhale(do not circle your back) and place your palms on the ground. Keep breathing slowly five times.

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