What to eat (and drink) when you have the flu


What do you eat when you don’t want to eat?
When you get the flu, the only real cure is rest and time – no food or drink will magically make your symptoms disappear. But make sure you stay hydrated and eating foods that are rich in nutrients can help make sure that you won’t feel worse than before, and may help to ease your discomfort, and let you recover faster.
Because in the case of the bad weather, you may not like to eat much, so we asked the two dietitian the food and beverage, easy to use and contains the largest immune boost, the benefits of symptom relief. This is what they recommend – based on research and their own experience – increases to your sick holiday program.
Electrolyte drink
“Staying hydrated is one of the most important parts of a cold, especially when it comes to fever and sweating, especially when it comes to fever and sweating,” said Denver nutritionist Jessica Crandall. School of nutrition and nutrition. Ensuring drinking water is the easiest solution, she says, but adding electrolyte-rich sports drinks or coconut water during rotation can help ensure that sodium and potassium and liquids are added.
Flavor drinks may be more attractive than regular water, which may encourage you to drink more. Nutritionists often suggest that don’t cost a lot of energy in the sports drink sugary sports drinks – but if you don’t like to eat solid food, it may be the easiest way to get some much-needed calories.

Green tea
Another way to stay hydrated is to sip hot tea. “Influenza usually involves upper respiratory symptoms, and drinking warm fluids can help open the airways,” said RDN Rena Zelig, assistant professor of nutritional sciences at Rutgers university. “Drink better than room temperature.”
Zelig recommends green tea, which has a higher antioxidant than black. Adding a little honey may help soothe sore throats and relieve coughing.
Chicken noodle soup
Zelig said, chicken noodle soup, as a kind of cold food’s reputation is not only a clever marketing: it’s bacon soup can help merge replace lost water sodium, Zelig said, and vegetables provide vitamins and minerals. The chicken itself provides protein, “when you’re sick, it’s important for healing and healing,” she says.
Some scientists have even suggested that the aromatic nature of chicken noodle soup can relax the mucus and clear the nasal cavity, zelig said. Other studies have found that chicken soup helps fight infection by working more effectively in white blood cells.
Beans or peas
Of course, chicken isn’t your only protein choice. “Sometimes when you’re sick, you don’t want to strangle the chicken breast,” Mr. Crandall said. “In this case, getting protein in another form – a protein drink or a more palatable food source – may be a better option.”
She says plant-based proteins, such as beans and peas, may not seem as dense and stomach-prone. Like chicken, they are warm, moisturized, and tasty in soups and stews.


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