8 natural way to prevent cancer

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By following these eight natural ways to prevent cancer, you can not only help prevent cancer but also significantly reduce your risk of heart disease, stroke, diabetes, high blood pressure, and hip fractures.

So these 8 ways to prevent cancer provide many other health benefits.

But major lifestyle changes require commitment, time management, and persistence. Choose one or both of the natural ways to prevent cancer first, then slowly and easily – step by step.

Do not smoke. Tobacco use and exposure (smoking, pipe, cigars, chewing tobacco and secondhand smoke) are the leading cause of preventable death in the United States, accounting for one-third of all cancer deaths. Smoking Health risks include lung cancer, laryngeal cancer, oral cancer, pancreatic cancer, kidney cancer, bladder cancer, cervical cancer, prostate cancer, colon cancer and rectal cancer.

2. eat free. Population studies have shown that people with high levels of fiber foods, particularly colorful, healthy vegetables, fresh fruits and whole grains, people with low levels of animal fat and red meat, suffer from prostate cancer, breast cancer, lung cancer, colon cancer, rectal cancer , Stomach and pancreas.

Maintain a healthy weight. Being overweight or obese increases the risk of developing kidney, esophageal, endometrial, colon, rectal, uterine, breast, and other organs. The heavier, the higher the risk.

Regular exercise. Studies have shown that moderate to vigorous physical activity for at least 30 minutes at least five to seven days a week can reduce the risk of colon cancer or even breast cancer.

5. Limit alcohol consumption. Alcohol causes breast cancer, liver cancer, colon cancer, rectal cancer, pharyngeal cancer, laryngeal cancer, oral cancer, laryngeal cancer and esophageal cancer. The combined use of alcohol and tobacco can greatly increase the risk of cancer. If you drink alcohol, a woman can not be more than one day a day, a man can not more than a day a day.

Practice safe sex. There are over 100 strains of human papilloma virus (HPV). Sexually transmitted genital HPV infection may cause cervical cancer, vaginal cancer, vulvar cancer, penile cancer, anal cancer and liver cancer.

7. Manage the safety of the sun. Research clearly shows that UV light is overexposed to the sun, the number one cause of skin cancer with tanning beds and sun lamps. Limit the amount of time under the sun and wear protective clothing to prevent sunburn. If you have to leave the Sun between 11:00 pm and 3:00 pm, make sure you use a sunscreen of at least 15 SPF.
8. Avoid carcinogens. Remove toxic chemicals and carcinogens from the environment. Make sure your air and water are as clean as possible, eat foods that are free of nitrate, toxins and pesticides and limit exposure to sources of radiation such as radon and X-rays. Toxins harm your immune system and make your body harder to protect yourself. Exposure to any carcinogen and tobacco use can significantly increase your risk of developing many different types of cancer.

These eight natural ways to prevent cancer have proven to reduce the risk of cancer and are under your own control.

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