I think we can all agree that in the holiday season, most of us “give up” on our fitness goals (hello, wine!). , shopping (see additional fitness time), the weather (shorter angel we all want to sleep) and the idea of New Year’s resolutions (” I will begin in January, restore health “sound familiar?) .
However, this year, I’m trying to stay healthy – including exercise and diet. And guys, I’ll challenge you to do the same thing.
It turns out that staying healthy during the holidays isn’t as daunting as it seems, just ask fitness expert Brent Bishop. According to the boss of the Toronto Think Fitness studio, you only need 20-30 minutes to complete the effective HIIT (high-intensity interval training) workout. The best part? You can do this in a comfortable home.
High-strength circuits consist of five exercises, alternating between speed and power and controlled deliberate movements:
1. Dumbbell separation press (work leg and shoulder)
2. Through the plank (work core slanting, ABS, waist, shoulder stabilizer)
3. Power torsion of dumbbell (work leg, core and shoulder)
4. Single-leg YTW (engineering posture muscles hip, whole back and back shoulder)
5. T-type drilling (working heart and heart and agility)
Complete each exercise 30 to 60 seconds and repeat three to four groups. If you don’t have dumbbells, Bishop suggests using a bottle of laundry detergent, so you really don’t have any excuses. At least every other day, he says, exercise on the first morning (to avoid that!). And then add the protein.
That’s not all – brent also suggests the following tips to keep your diet on track for the holiday party season:
Go to the party wholeheartedly. Eat a healthy meal before attending a party so you’ll feel full and don’t eat as much snacks.
Don’t forget your vegetables. During the holidays, we tend to ignore vegetables, but consume sugar, carbohydrates, etc. Brent suggests finding plant-based foods and snacks to get your daily intake of veggies, such as iff vegetarian kale and quinoa bites.
Be proactive. Choosing easy ways to help you keep track of nutrition will make things easier. Prepare two meals a week and choose healthy foods that are easy to prepare.
Drink a glass of wine and drink a glass of water. This will help you cut down on alcohol and calories and stay hydrated.