The latest research shows that healthy gout diets and natural remedies can reduce or even eliminate painful symptoms of gout.
And a healthier lifestyle can improve your happiness. Why not?
Although the permanent cure gout is not known, but the following is a list of natural food can help most gout gout drug and gout patients to achieve the following four steps to reverse the pain of gout symptoms:
To ease the pain of gout,
Reduce attack duration,
Lowering the level of uric acid in the body,
And prevent any future gout.
What is gout and who gets it?
Gout is a form of arthritis described in Egypt in 2600 BC and described by Hippocrates in 400bc. The gout attacks caused many famous figures, including Henry viii, Isaac Newton and Benjamin Franklin.
The disease is caused by high levels of uric acid in the blood, which can be deposited in the joints. This creates intense pain.
Uric acid is the final product of purine decomposition.
About 66 percent of purines are produced by humans, while 33 percent of purines come from certain foods, especially red meat, shellfish and meat.
While most people just naturally eliminate enough uric acid to keep their concentration at a healthy level, gout patients can either overdo it with uric acid, or the body can eliminate its ability to be impaired.
But only 5 percent of patients with high uric acid have gout symptoms.
The disease develops rapidly. You can sleep at night, feel good, and wake up with painful toes or ankles the next morning.
Gout usually occurs between the ages of 40 and 50 and some women after menopause. The attack is described as being stabbed by millions of red hot needles and can only be compared to a painful delivery.
The pain can last five to ten days and then disappear. But if you don’t take precautions, you’ll often get worse results in the next bout of gout.
Gout diet and natural remedies
Drink lots of water and healthy fluids. Drinking water can improve kidney function and help expel uric acid. The goal is to drink 8 to 16 healthy fluids a day. And most of it should be pure water.
Eat low blood sugar and a healthy heart. Cut out refined grains, candies and fatty foods. Include more vegetables, fruits, whole grains, beans and nuts. Even high purine plant foods don’t increase your risk. Low-fat dairy products and poultry are the best sources of high-protein foods.
Increase your non-fat and low-fat dairy products. Dairy products have been shown to help prevent gout attacks. People who consumed at least two servings of low-fat dairy products each day showed a 50% reduction in gout.
4. Reduce or eliminate alcoholic beverages. Any type of alcohol increases uric acid levels and interferes with removing uric acid from the body. Beer is particularly associated with higher risk of gout.
Avoid red meat, meat and shellfish. Those who ate the most meat and seafood showed higher levels of uric acid. So pay attention to your intake and see which foods can cause problems for you.
6. Achieve and maintain optimal weight. Being overweight puts extra stress on your joints and increases uric acid in the blood. However, rapid weight loss and fasting may also increase uric acid, so it is slow to lose.
7. Include health products and fish oil. It has been shown that vitamin C (500 mg per day) taken with other nutrients can reduce uric acid levels. And since fish oil supplements do not contain purines, it can help relieve joint pain, so it can be used instead of omega-3 seafood in the diet.
Another popular natural family therapy is cherries, which have been linked to lower uric acid levels in small studies. Recommend 1/2 cup to one pound or blend into the cherry juice.
By giving these gout natural remedies and gout foods a try, you may be able to reduce or avoid the side effects of gout medications.
To learn more about natural gout prevention, gout symptoms, gout and my best advice, omega 3 fish oil capsules.