It is not necessarily difficult to eat healthily on budget. In fact, learning how to eat healthily in a budget can be fun and rewarding.
Just use the following 12 tips to keep your finances and your eating healthy budget.
Here are a dozen healthy diet tips for your budget:
Plan your menu in advance. Impulse buying and eating may require extra money, calories and your health. Make a weekly menu and shopping list, including good seasonal and shopping discounts. Never eat on an empty stomach!
Buy unprocessed foods. Most processed packaged foods have higher fat and sodium content than the whole food. As a result, it mainly spends most of its money on fresh fruits, vegetables, fish, poultry, low-fat dairy products and whole grains.
Compare frozen prices. Frozen products are usually cheaper than fresh. Plus it is picked at a ripe height, flash frozen retains nutrients and flavors and can be frozen until ready for use.
Be selective about protein. The most expensive part of your food budget is often protein. Because beans and coarse grains, such as brown rice, combine to make a balanced, less expensive protein, you can reduce the expensive animal protein by using them to fill the cracks in the dish.
Look for something to sell. Stores often have coupons or special foods. But make sure it’s something you can use, store or freeze.
Start a healthy food co-op. You can usually get a favorable price by organizing a good food cooperative. Just find like-minded people and deliver good places (such as churches or businesses), vendors of healthy food stores and people willing to take care of (an extra discount).
Buy more food in bulk. Buy enough cases or bulk discounts if practicable. Just make sure you keep all your food safely.
Pack your own snacks. When you go out, there’s nothing that can damage your health and budget faster than hunger. Always bring snacks such as sliced vegetables, whole grain crackers or cheese and apples.
Eat at home often. Home cooking is not only healthier, it’s cheaper. When you’re too busy, buy a roast chicken and add a small dish. If you eat out, narrow down to a healthy “baby’s meal.”
Boil it and freeze half. Prepare food in bulk and freeze portions of your food because you can’t cook when you’re too busy.
Increase your own organic matter. Instead of other landscaping, plant apple trees and blueberry bushes. In the growing season, save money with the “win” garden. Grow fresh bean sprouts indoors all year round.
Eat healthy, low-calorie meals. Many studies have shown that a healthy, low-calorie diet (not less than 800 calories) is best for your health. So eating less is one of the most important tips for healthy budgeting.
Now that you know these inexpensive ways to budget a healthy diet, now is the time to make a healthy and financially sound business!