Health benefits of regular physical exercise

parents and children on vacation playing together outdoor

The health benefits of physical activity listed below are striking. Especially when you think the cost of regular exercise is nominal. What’s more, it’s easy to profit from the health benefits of physical activity.
An old-fashioned routine is enough.
Regular physical activity will improve your mood and help you live a long, happy, healthy life, free from the pain and suffering of the disease.
The health benefits of physical activity
One of the most important things you can do for your health is to exercise regularly. Here are ten main benefits of physical activity.
Help you manage your weight. Physical activity not only burns calories, but also increases your metabolism by more than 12 hours. It can help you lose weight and keep it permanently.
Lower blood pressure and cholesterol. Exercise also reduces triglycerides and LDL (bad) cholesterol and increases HDL (good) cholesterol. Regular physical activity helps keep the blood flowing by reducing plaque buildup.
Reduce the risk of cardiovascular disease. Exercise can reduce the risk of two major causes of death – heart disease and stroke. Physical activity 20 to 30 minutes a day reduces the chance of heart attacks or deaths from heart attacks or strokes.
Strengthen your bones and muscles. Regular physical activity, especially strength training, can increase bone density and help reduce the risk of osteoporosis and hip fractures. It also helps ease the pain of arthritis and other joint diseases.
Improve your mental health and mood. Exercise releases “happy” hormones (endorphins) that help you sleep better, improve thinking and judgment, and reduce feelings of anxiety, stress and depression.

Reduce the risk of type 2 diabetes. By improving weight, insulin sensitivity and blood sugar metabolism, regular physical activity reduces the chance of developing diabetes, reducing the severity and complications of the patient.
Help your body absorb and use nutrients. Exercise is necessary to absorb the nutrients you eat and eliminate toxins through perspiration and healthy bowel movements. No matter how well you eat, no regular physical activity, you can’t really be healthy.
Increase your chances of longevity. Few lifestyle choices can have a big impact on your health and regular physical activity. Research clearly shows that exercise reduces your chances of dying early.
Reduce the risk of some cancers. People who are physically active have uterine cancer, a lower risk of lung cancer and a 30-50% reduction in colon cancer. Women who are active have a lower risk of breast cancer and an active male has a lower risk of prostate cancer.
Improve your ability to do everyday activities. Regular physical activity and strength training can help keep you up with age, improve breathing and balance, and reduce the risk of falls.
And the health benefits of all physical activity can be easily and easily in just 30 minutes a day. Plus everyone is entitled, regardless of age or size. Who knows, you might even become more and more active.


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