5 weird ways you can sabotage your workout

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You are too tired
Although using a tracker can help you achieve your goals, you may also fall into a data trap. “If you don’t have a device to tell you, you’re three minutes slower than usual, will you be satisfied with your performance?” “Asked Dyan Tsiumis, chief lecturer and training officer at Swerve Fitness in New York. Try to hide the wear-resisting of your next workout and focus on your feelings. The study also found that people who recorded their activities manually lost more weight than those who relied on the tracker for their records.
What are you thinking about them
A picture is worth a thousand words, but if you spend all of your sweat Posting, it’s time to reevaluate why you’re there. The winner’s author, Dr. Jim Afremow, said: “presence makes you perform best. Add celebrity coach Adam rossant: “put down the phone and pick up the pace. Raising your heart rate is one of the keys to losing weight, and the surest way to slow down is to spend 10 minutes arranging the perfect selfie. “Also, worry about how you might seem to trigger the circadian rhythm of muscle contractions and physiological responses.


You worked too hard to have a good time after work
Aside from empty calories, too many cocktails can affect everything from muscle recovery to sleep cycles. Dr Jessica a. Alvarez, assistant professor of medicine at emory university, said: “A large amount of alcohol can reduce protein synthesis and prevent adequate muscle repair.” And dehydration, you may have a special drainage and invalid “the good news: according to the” British Journal of Sports Medicine “(British Journal of Sports Medicine) an analysis of the movement for a short period of time (10 to 40 minutes) could enhance the capacity of self control, so knock these hiccups may help you to refuse the second beer.
You don’t get enough sleep
Taking seven to nine hours of your body will affect your ability to rejuvenate your muscles. Performance is affected. Sleep expert Dr. Michael j. Breus said: ‘cell repair occurs during deep sleep. Lack of it can make your workout feel more difficult. “If you destroy nine minutes Tuesday and sleep poorly, nine minutes on Wednesday is not possible. That’s a by-product of poor sleep.”
You’re eating a lot of protein
High protein diets may be all the rage, but consumption is much higher than recommended (140 – pound women about 51 to 95 grams per day, depends on the age, activity level and diet), can lead to dehydration and make additional New York nutrition group chief executive of Lisa Moskovitz said, your kidneys are tight. “We can’t store proteins, just as we can store carbohydrates and fats,” she says. According to a study in clinical nutrition, long-term high protein intake is associated with increased risk of weight gain.

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