As a runner, knee pain can be a real pain. But if you have this kind of back pain, knee or at the back of the knee swelling and stiffness, then you know that may prevent you from pressure which meets in the next 5 k, met a friend in the park or on the weekend. Post-knee pain means you have a bigger problem to deal with – and ignoring it won’t help you now. Read on to learn some of the most common causes of chronic pain in the back of the knee and how to solve the problem so that you can return immediately.
Disease: H cord tendinitis
If you experience sudden stiffness or pain below the knee at the start of your workout, but you end up with a few minutes of retreat in training, your ha’s muscle may develop tendinitis. This usually happens in long distance running and road race (such as half marathon or marathon runners, eventually because of fatigue and inappropriate technology and can’t get enough hip flexion. “Movement, and hamstrings tired you can’t go in the same repetitive actions, so you will begin to experience the pain behind the knee,” outstanding news broadcast performance laboratory, the founder of the and uc Berkeley Innersport Chiropractic. ”
Fix your figure: see a sports doctor who will do a gait analysis to figure out what’s going to add to your injury. “This will determine which muscles are not firing properly and draw pictures of your running form and technology,” said gleick. Pain in the back of the knee is often the main cause of muscle weakness, but it is also important to strengthen the pelvic stabilizers, such as the hip flexors. Try Dr. Michele Olson, a professor of exercise physiology at the university of auburn in Montgomery, who has often treated this type of damage. Lie on your back and place a drag band around the bent knee. Push off the bandage (kidnap) to open your legs. Do three sets of 25.
Situation: bakers’ cysts
When you bend and straighten your legs, you will feel the swelling and pain of your knees (it feels like a water ball). Because the runner did one thing – the leg movement was very repetitive. “Moving too fast or too far can lead to excessive friction of the cartilage around the knees and around the knees, which can stimulate the back surfaces of soft tissues and caps,” olsen said.
Suitable for your height: the same repetitive knee joint bending and excessive overuse can lead to fluid accumulation leading to a cyst at the back of the knee. Although you can take the time to train, the best way to do this is to get a injection or draw a liquid. However, Greaux recommends manual therapy or active release (ART), a special massage to treat injuries. It breaks the hamstring scar tissue and relieves pain in the back of the knee. While this will help the symptoms recede, if you have arthritis or a meniscus tear, the bakers’ cysts may reappear.
Status: meniscus tear
The sudden fall or distortion of the knee (or simple wear) can result in a tear in the meniscus between the upper and lower leg bones (the shape of the cartilage is shaped like a horseshoe). This cartilage keeps your knees stable, but it tends to wear out as you age. Small tears cause slight swelling and will be better in two to three weeks. When you bend your knees, more gentle tears are the type of pain that can lead to pain. While it may disappear in a few weeks, overuse can easily happen again. The most severe meniscus tear can make walking difficult. Your knees may feel wobbly, or you may lock up or give up in any activity.
Your health condition: MRI can tell you how serious the injury is, but the icing and rest of the time can help the meniscus feel better. The doctor may recommend physical therapy. You can give some action, such as a four-pack, to strengthen the knee and hip joints, such as the clam opener. But if pain and swelling continue, surgery is the best option to repair and remove damaged cartilage. Although you may leave your feet for a few months, you’ll be excited when you can shake off your crutches and start recording miles again.
Condition: gastrocnemius tendonitis
This is the calf muscle that crosses the knee and attaches to the upper knee joint. When the knee stretches, the “calf muscle” tendon can become tense and the toes point upward, so the traction tendons. “Cyclists are more likely to ride a bike than a runner due to physical infitness or muscle fatigue in other parts of the body,” Greaux said. If a bicycle seat is too high or too far away, your calf muscles will be placed in a vulnerable position. They get nervous if they don’t do their job well, especially if they’re climbing mountains or biking or going uphill.
Your health: reduce swelling according to RICE therapy (rest, ice, compression, and elevation). When you go out for a run, try wearing a crus sleeve for extra compression. A sleeve, like a 2XU compressed calf guard, will support muscles and reduce stress as it begins to heal. If this happens during cycling, please get qualified bike professionals or doctors’ professional bikes and recommend Greaux.