Build a better back: relieve pain relief


Solution of back pain
You’re taking groceries – or bending to tie your shoelaces – suddenly your back is out. Or, when your waist starts to ache, maybe you’re just sitting at your desk. The causes of back pain may be sudden or gradual, and the cause may be difficult to pinpoint. Associate professor of physical medicine and rehabilitation Sheila a. Dugan, m.d., said: “most people try to put their own pain due to they did or didn’t do A thing, at that time is usually is responsible for the accumulation of A number of factors. Rush university medical center in Chicago.
“Back pain comes from a variety of sources for the vast majority of patients, and we’re not sure why it hurts so much,” said Dr. Howard s. An, m.d., chief physician at Rush spine surgery. Dr. Howard s. An, a orthopedic surgeon. And, more importantly, to a person that is useful to another person does not have any effect, so as to seek from orthopedic surgeons to rheumatism specialist to physical therapist (specializing in rehabilitation medicine physicians) journey of Byzantium.
According to a recent article in the journal of the American medical association, americans spend $85.9 billion a year coping with back pain. About 80 percent of people have at least one attack, the second most common health problem after a common cold.
“The irony is that most of the underlying problems are preventable,” said Dr. Stephen Hochschuler, President of the university of Texas at plano. “If you stay in shape, watch your weight, watch how you move and use your body, you are likely to avoid or reduce the severity of your back problems. Use the next few pages to see if your habits will cause your back pain – and find out what you should do if it hurts.
Your back anatomy
Question: you tense muscles or tendons, or sprain ligaments. The ligaments and tendons hold the vertebra in place and attach the muscle to the spine. Strain or sprain is the most common cause of back pain. The torn muscles and tendons are called strains; The same ligament damage is a sprain.
Why it hurts: imagine your abs and back muscles as the backbone of your spine. If you have poor posture and rely on the wrong muscles to support your spine, you will become exhausted. Incorrect movement or when you’re not preheating can lead to this situation. Something as slight as bending down to a toothpaste cap may also compress tissue weakness, pull back the alignment, and cause painful back spasms. When you’re nervous or foreboding to protect your injury, you can make the spasm worse. Triggers can also be psychological rather than physical. If you are stressed, tension will tighten your muscles, tighten your nerves and cause cramps.
Problem: disk wear, compression nerves. Disk (the fibrous tissue circle between the vertebrae) as your back shock absorber. More than 50 nerves split from the spinal cord, causing pain when they are crushed or stimulated.
Why it hurts: when aging, osteoarthritis and degenerative disc disease or damage caused by disk wear, jelly center hernia (or bumps), can be oppressive nerve (commonly known as “the slippery dish”). . One possible outcome is sciatica (including pain in the sciatic nerve, from the lower back through the buttocks and legs and into the foot).
Problem: one or more vertebral fissure or disalignment. The spine has 24 vertebrae, one on top of the other. A five-waist (lower back) vertebrae carries the weight of the entire torso, causing this part of the spine to be most frequently injured.
Why would it hurt: usually suspect: being overweight, pregnant or congenital diseases such as scoliosis (lateral) or lordosis (arc) bending stress weak muscles and joints, especially the sacroiliac joints (lower spine connect the pelvis). Other culprits: compression of the nerve or causes of spinal stenosis (a stenosis of the spinal canal, or compression of the nerve) or the bone spur of the spine (weakness and slippage) of the bone (bone growth caused by arthritis). A hard or sudden fall can make the vertebra weak and porous.
Q: your back hurts, because your other parts of your body are wrong. Doctors call it “related pain” because it is not caused by the back itself.
Why it hurts: endometriosis, kidney stones, or pregnancy weight may cause back pain and may become chronic. So fibromyalgia is a widespread muscle/ligament/joint pain, fatigue and pain point, through the body, usually a disease of the lower back.
You can ruin your bad habit of betraying
One of the reasons we get or cannot get rid of back pain is that we don’t realize that what we do (many of which seem harmless) can wreak havoc. Most adults in imperceptible in development habit, leading them to tighten neck, shoulder and back, or incorrect use of the wrong muscles, “, said Dr Hochschuler “is not designed to support your back muscles,.

“Check out the simple changes below.
Standing and movement
1. Upright, toe and heel evenly distributed.
2. Do not straighten, bend and twist at the same time. “Combining these three actions is one of the worst things you can do,” says former dancer Patricia Ladis, co-founder and director of the Kima center for physical therapy and health in New York City. Move your clothes from the washing machine to the low dryers, take a wide stance, pull the clothes onto you, and then turn or step into the dryer, squatting down to get dressed.
Don’t be too far or too high. Any excessive exercise causes you to tilt down your chin to compress your spine. Use a ladder to change a light bulb or remove a jar from the shelf, get in the tub and scrub it, and move around the bed while changing the sheets.
4. Pick up or lift objects, get close, stand wide, bend to the hips and knees, not at the waist.
At home,
Pack the groceries in two small bags instead of a big bag. Balance each hand with one.
Place a thick anti-skid rubber pad next to the kitchen sink or on the ironing board. Standing on the hard floor for a long time can cause muscle fatigue. Or place a foot on a small stool and tilt your pelvis to the right position and relieve the pressure on your waist. Switch your feet every 5 to 15 minutes.
Buy back friendly sofas and chairs. If you don’t have a solid chairs or sofa, put a pillow or rolled up towel vertically along your spine, so that it can support your lower back, and stood upright, flat on the floor or on a footstool.
Make sure your mattress supports your spine. Medium-sized companies (not companies) are usually the best. A temporary solution to a soft mattress: slide 3/4-inch plywood between the mattress and the box spring, or move the mattress onto the floor.
Strategically place extra sleep pillows. Back sleepers: place a pillow or pillow under your knee and place a small pillow under your back. Side pillow: wedge a pillow between the knees. Sleep in the stomach: provide a small pillow under the waist or lower leg.
It’s good to work and snow in the yard. Kneel or squat, do not bend, remove weeds. Gently pull in absolute. Push the snow aside or use a blower. If you have to shovel, bend your knees, one foot in front of the other. In the face of pile, lift load, slowly turn and dump it.
Get dressed
Back pain can start with bad shoes. The solid soles and good arch support shoes will correctly position your pelvis. Save flip-flops for beaches and thin soles (even ballet flats) when you’re not walking or standing for long periods of time.
The knicks wear more than two inches of high heels throughout the day.
Relax your wallet. Choosing more than 10 percent of your weight is asking for trouble. The backpack is the best. Or put the weight near the bottom and switch the bag around all day. A wide shoulder is heavier than a purse.
In the work
14. Sit up straight. Dr Dugan said: “sitting is 40 per cent more stressful than standing pressure. Imagine a rope lifting you from the top of your head to activate the posture muscles on both sides of your spine. Make sure your feet are flat on the floor or on the footstool, and your forearms are supported on the handrail. (slanting your pelvis through your legs and increasing the pressure on your lumbar disc.) Stand every half hour, stretch or walk.
Keep your computer screen at the center of your eyes so that you don’t tilt your chin.
Use a phone headset. Never shake your phone or receiver between your ears and your shoulders.
Keep everything on your desk at hand. If you’re on the phone, you can’t easily get to the file, please stand up and accept it.
Choose a desktop computer. “Most physiotherapists want to throw a laptop out of the window,” said ladis. “I told my patients who used a job for no more than an hour and often rested.” You want to make a laptop more friendly, please install an external keyboard and mouse, and use the laptop computer desk (can be in the office supply store to buy), so that the machine is in the eye level, and the elbow to a 90 degree Angle.
Put books, reports, or documents on your desk so you don’t have to look down on them.
Invest in a carefully built chair. Your chair should support your waist, bolster your handrails, and adjust the height of your seat to fit your desk and your computer.
5 treatment options
If it doesn’t go away, don’t put off doing something. Select range from massage, acupuncture to medication, pain relief injection, outpatient surgery and surgery. Pain special surgical hospital care center in New York, Jeffrey y., “said Dr Ngeow back pain in patients with a 60% to 75% can be used by combining these techniques, treatment methods and drugs to get help.


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